Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Small wins count. Walking to the mailbox is a data point.

Bring a list. Embarrassment makes everyone forget things, including you.

Changing prescriber does not reset anything, and people discover that the hard way.

Same here.

Access to mugs should be on the clinical questionnaire.

Same here.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Print the page.

Bring a list. Embarrassment makes everyone forget things, including you.

Ten percent cuts, of the current dose not the original. That is the arithmetic that keeps it survivable. Same for me with a written medication list, unfortunately.

Interdose restlessness is distinct from the original symptom and worth naming separately.

Same here.

Access to mugs should be on the clinical questionnaire.

You are not imagining it and you are not being difficult. Document it and take the document in.