A sleep routine and the a fortnight of a routine that finally stuck.
No equipment needed and it costs nothing.
Write it down on paper, in the room, not in an app you will not open.
The first two weeks are the hard part, after that it is automatic.
Anyone got something better?
Function over score. A fortnight in on a sleep routine and it lines up.
Sorry for the basic question, but how do you actually start one of these diaries?
Sorry for the basic question, but how do you actually start one of these diaries?
How do you tell the difference between the drug working and just a good week?
Sorry for the basic question, but how do you actually start one of these diaries?
Everyone here blames the drug. Half the time it is the appointment schedule, not the molecule. Same for me with a sleep routine, unfortunately.
Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time. Currently on a sleep routine myself.
Half of what people describe as tolerance is a change in the underlying condition, and the two need different answers.
Ten percent cuts. Slower is faster. Same for me with a sleep routine, unfortunately.
Is it normal to feel worse before better? Nobody told me that.
Ten percent cuts. Slower is faster.
Same here.
How do you tell the difference between the drug working and just a good week?
You are not imagining it and you are not being difficult. Document it and take the document in.