Sorry for the basic question, but how do you actually start one of these diaries?

I would stop trying to convey how bad it is and start saying what you want them to do. Eight months in on a relapse and it lines up.

No. Eight months in on a relapse and it lines up.

Depressingly accurate.

I was not expecting to be called out by a forum post today.

No wrong answers, and yours is a good one. Same for me with a relapse, unfortunately.

Ten percent cuts, of the current dose not the original. That is the arithmetic that keeps it survivable.

Sorry for the basic question, but how do you actually start one of these diaries?

No wrong answers, and yours is a good one.

Ten percent cuts, of the current dose not the original. That is the arithmetic that keeps it survivable.

I would stop trying to convey how bad it is and start saying what you want them to do. Not on a relapse but the pattern is familiar.

Same shape here, different drug. The thing that helped was documenting the refusal rather than re-arguing it. They refer rather than write.

Same here.

Careful with attribution. You changed the timing, the dose and the season. That is three variables.

Worth repeating that this is not medical advice and the answer often depends on who you are.